Read the day and do the action
Scripture, a short teaching, one question, one action. The Word and the work, together.
Free 30 day challenge
Brave 30 Day Punch The free 30 day challenge that builds habits you keep
Three daily commitments. One lesson a day. Thirty days to take the ground you keep saying you will take.
Start My 30 Days Free
Free. Two minutes to start. One lesson a day to your inbox. Unsubscribe anytime.
- Built on Scripture
- About an hour a day
- Printable tools
- 30Days, one direction
- 3Commitments a day
- 1Lesson, one action
- FreeLessons, emails, tools
The real problem
You don't need a better plan
Motivation quits when the work gets hard. A standard doesn't.THE BRAVE 30 DAY PUNCH
You have plans. You have goals written in a notebook somewhere. What you are short on is a standard you keep when you're tired, when work runs late, and when nobody is watching.
Motivation shows up when it feels like it and quits when the work gets hard. A standard doesn't. The Brave 30 Day Punch gives you a daily standard small enough to keep and strong enough to change your direction.
What you get
What 30 days of daily ground looks like
Not a pep talk. A standard, kept daily, until it is who you are.
- A daily rhythm you actually keep, with a time, a task, and a place for every commitment.
- Your excuses named in writing, with a standing answer ready for each one.
- Your time audited and your week rebuilt around what matters.
- Your thoughts, friends, family, work, and faith lined up with the person you are becoming.
- A clear, written plan for your next 30 days.
The standard
Three commitments. Every day. No negotiating.
Move for 30 minutes
Whatever you can do, based on where you are today. Consistency does not require intensity.
Speak gratitude, morning and night
Out loud. Start the day at the gate with thanks, and end it the same way.
“Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.”Psalm 100:4 (NIV)
About an hour a day in total. The workout is the biggest piece, and it counts if you already exercise.
Simple on purpose
How the Brave 30 Day Punch works
Sign up and grab your Starter Kit
Print your 30 day tracker, your Starting Line Ratings, and your commitments card. It takes about five minutes.
Show up every day
One lesson page and one email a day. About an hour in total, workout included. Check off the day on your tracker, then mark the lesson complete.
Review and reset
On Days 7, 14, 21, and 28 you get a printable tool. On Day 30 you choose your next march.
The climb
Four weeks. One direction.
Week 1
Take New Ground
Set a daily standard you keep in good weather and bad.
Week 2
Master Your Day
Audit your day, win your mornings, and protect your best work.
Week 3
Kill The Excuses
Find them, name them, and replace them with action.
Week 4
Get Aligned
Inspect your thoughts, friends, family, work, and faith, and build a weekly check that keeps you lined up.
Days 29 and 30
Review
Prove the new trajectory and choose your next 30 days.
Daily lessons and emails
A lesson in your inbox every morning
A daily email so Day 12 never slips past you. Each one gives you that day's focus and action, with one button to open the lesson.
- A verse and a short teaching built on the Word
- The Brave Truth, one hard line to carry through the day
- One reflection question and one action to do today
Everything included, free
Everything included in the free course
- 30 daily lessons: a verse, a short teaching, the Brave Truth, one reflection question, and one action.
- A daily email so Day 12 never slips past you.
- The printable Starter Kit: a 30 day tracker for your daily check-offs, Starting Line Ratings, and a commitments card.
- A printable tool for Days 7, 14, 21, 28, and 30.
- Video and audio teaching, added to the same course as each one is recorded.
Keep score on paper. Check it off on your tracker, then mark the lesson complete.
Be honest with yourself
Is this for you?
This is for you if
- You start strong and fade by week two.
- You know what you should be doing and you are not doing it.
- You lead at work, at home, or both, and you want to lead better.
- You want a plan rooted in Scripture, not hype.
This is not for you if
You want a quick fix, or someone else to do the work for you. Thirty days of ownership is the whole idea.
Why it holds
Built on Scripture. Built for real life.
Every day starts with a verse and ends with an action. The lessons draw on the Word, the 20 Mile March, and practical habits you can use before lunch.
The Word, daily
A verse, a short teaching, and the Brave Truth: one hard line to carry through the day.
No accountability partner required
Brotherhood and community are good, and you are welcome to walk this alongside people you trust. The march is still yours.
Built by Brave Coaches
Brave Coaches is a faith-based leadership coaching organization. The Brave 30 Day Punch is built on the principles behind that work: Take New Ground, Master Your Day, Kill The Excuses, and Get Aligned.
Straight answers
Questions about the Brave 30 Day Punch
What is the Brave 30 Day Punch?
The Brave 30 Day Punch is a free 30 day Christian habit challenge built on Scripture. Each day gives you a short lesson, one action, and three commitments: read the day and do the action, move for 30 minutes, and speak gratitude morning and night.
How much time does it take each day?
About an hour in total, workout included. The daily lesson takes five to ten minutes. The rest fits inside time you already spend.
Is the Brave 30 Day Punch really free?
Yes. Signing up is free and includes the daily lessons, the daily emails, and the printable tools.
Do I need the book or the Bible App?
No. The Full Course works on its own. It also pairs with the printed Brave 30 Day Punch and with the plan in the YouVersion Bible App if you prefer either.
Do I need an accountability partner?
No. Brotherhood and community are good, and you are welcome to walk this alongside people you trust. But the march is yours to carry.
What if I miss a day?
Do not restart. Record what happened, make one practical adjustment, and pick up at the next day. A miss is information, not a verdict.
Who is this for?
Brave Coaches is a organization, and the language speaks to people who lead at work and at home. The principles apply to anyone ready to take daily ground.
What do I need to print?
Nothing is required. The free Starter Kit includes a 30 day tracker, a ratings sheet, and a commitments card that work best on paper.
What happens after Day 30?
You repeat your starting ratings, compare them to Day 1, and use the Next March planner to set your next 30 days.
How do I track my progress?
Print the free 30 day tracker and check off four boxes a day: read and act, move, and gratitude morning and night. Kajabi saves your place when you mark each lesson complete, and your tracker keeps score.
How is this different from a Bible reading plan?
A reading plan tells you what to read. The Brave 30 Day Punch also tells you what to do: one action a day, a daily standard you keep, and a weekly review.
Free. Starts today.
Day 1 is waiting
Thirty days from now you will be standing somewhere. Choose the spot.
- 30 daily lessons
- Daily emails
- Printable tools
